Blog
The WhereFocusGoes Newsletter: ADHD & Reasonable Adjustments
Most workplaces aren't hostile to neurodivergent people on purpose. They're just designed for a version of "average" that doesn't exist.
The WhereFocusGoes Newsletter: ADHDer in an open plan office? Make it work FOR YOU
Psychological safety isn't just about trust and respect. It's also about nervous system regulation. And you can't regulate when your environment is constantly triggering hypervigilance.
The WhereFocusGoes Newsletter: What actually happens in ADHD Coaching?
You don't need to be "struggling enough" to deserve support.
You just need to be ready to understand how your brain actually works and build a life that works with it, not against it.
The WhereFocusGoes Newsletter: How to thrive at work with ADHD
For ADHDers with Big Brilliant Brains and a talent for coming alive when the world is burning down around us, what we actually need is the right amount of stress.
The WhereFocusGoes Newsletter: Neurodiversity Celebration Week
ADHD is NOT a superpower. FIGHT ME.
The WhereFocusGoes Newsletter: Process Vs. Outcome with ADHD brains
If you're ADHD and constantly fighting yourself to focus on "important" things, you're not lazy. You're not undisciplined.
You're using the wrong operating system.
The WhereFocusGoes Newsletter: The Iron Never Lies to You
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back."
The WhereFocusGoes Newsletter: “Riding is my Ritalin”
Find your thing. The movement that makes you forget you're exercising. The activity where your brain finally feels at home.
For me, it's cycling.
The WhereFocusGoes Newsletter: Why exercise is the KILLER APP for ADHD
I’d finally found a type of exercise that worked FOR ME. And I loved it.
The WhereFocusGoes Newsletter – issue one
Lets talk about how difficult it can be to obtain ADHD medication, even 4 years after diagnosis...