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Company culture is how you treat your staff when they need you the most

Culture is how you treat your staff when they need you the most
ADHD Awareness Month: Disclosure isn't a problem to be solved on the spot. Culture is how you treat your staff when they need you the most.

Why delivering Neurodiversity training matters to me

I built my Neurodiversity training from the inside of this experience, for the people who genuinely want to get it right and don't yet know how. I've trained a lot of companies. I've never met one that didn't want to do right by its people. What's usually missing is the knowledge, not the will.

Recognition Sensitive Euphoria: RSD’s evil twin?

Recognition Sensitive Euphoria - RSD's Evil Twin?
Recognition Sensitive Euphoria - RSD's Evil Twin?

Neurodivergent Hyperfocus: Asset or Liability?

Neurodivergent Hyperfocus - Asset or Liability?
So is hyperfocus a blessing, a curse or somewhere in the middle?  And why does it rely so strongly on interest, rather than importance?

ADHD & Autistic Masking

Just because you’ve realised you have a mask doesn’t mean you should instantly throw it away. The goal is finding a way to reconcile your authentic self with the demands on your time.  It doesn’t happen overnight.

The ADHD Tax is no joke

As with so much to do with ADHD, the odds can sometimes feel stacked against us - but there’s always help and there’s always hope.  Trust me, your finances can be reasoned with, tamed and brought fully under control with the right support.

ADHD Time-Blindness sorted

ADHD Time Blindness
Time blindness isn't a character flaw. You won't outmuscle it with willpower. What works is structure: brain dumps, external timers, someone else holding you to a deadline you set for yourself. Understand how to EFFECTIVELY implement these systems.

Neurodiversity training benefits us all

Neurodiversity training benefits us all
This kind of training matters.  It’s why I do what I do - using my lived experience and passion for helping my fellow NDers - because it could mean the difference between someone getting the right support at the right time, and… well, the alternatives are not worth thinking about.

Beating ADHD Burnout

How does an ADHD Coach regain composure?
Even when you know exactly the signs to look out for and exactly how to recover - we still sometimes need to reconnect with others to reconnect to ourselves.

RSD: The worst thing about having ADHD

RSD: hands down the worst thing about ADHD.
The most validating part of getting my ADHD diagnosis was finding out about Rejection Sensitivity Dysphoria (RSD). Even if it's the worst part of the ADHD experience.
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