ADHD Coaching & support for
high-performance minds

Reclaim your focus | Improve your performance | Increase your potential

ADHD presents powerful advantages and unique challenges

I help performance-minded ADHDers build systems that make your
BIG BRILLIANT BRAINS work for you, not against you

ADHD coaching is a power move that gives you the
tools, time and space
to move you beyond what’s been holding you back

What You'll Gain

Coaching helps to reframe the narratives that have been holding you back. For those that have been diagnosed as adults, there can be a lifetime’s worth of negative thoughts and behaviours to unlearn.

It provides a confidence and clarity that can shift your mindset. Once you truly know how you’re wired and stop feeling that difference as a ‘deficit’, you will feel capable of anything.

It places you, your goals and your individual strengths at the heart of your confidence.
So when that confidence comes into focus, there is no limit to what you can achieve.

Because energy flows

Don't just take my word for it...

Working with Alan was a truly grounding experience. Having had to navigate workplace challenges, which had left me disengaged and a little hopeless, Alan skilfully coached me identify the situational challenges that were keeping me stuck and guided me to rediscover my strengths in a way that felt supportive and never judged.

Alan brings fresh insight into every session with compassion and calm presence. His balance of empathy and challenge allowed me to see things more clearly and the confidence I needed to move forward - I am now in a place of positivity and renewed hope.

Alan was very down to earth and made me comfortable, creating an open, safe space. He explained ADHD in a way I could understand, and I felt he really listened. Some of the questions made me think in ways I would not have done myself, so thank you.

Alan has added some much-needed clarity to my outlook. He immediately puts you at ease, creating a space that feels safe, focused, and free of judgment. Alan’s professionalism shines through in every session, and his ability to ask articulate and targeted questions has allowed me to actively think through processes towards solutions, where before I saw barriers.

What has really resonated with me has been how Alan brings his focus on high performance sport into the coaching arena. His focus is on building belief in pursuit of excellence, and not fixing what’s broken, helping you unlock potential and strive to be the best you can be.

Built for people who need to be On

I’ve worked with:

Athletes

Pro-Sportspeople

Creative Performers

Presenters

Musicians

Comedians

Actors

Authors

Influencers

Coaches

Directors

Entrepreneurs

C-Suite leaders

You?

If your role demands that you’re on when it matters most
I’ll help you avoid the crashes & stay sharp

Recently diagnosed with ADHD?

Wondering how to make your brain work for you, not against you?

You don’t need to become an expert in neuroscience to make sense of what it all actually means for you.

This free guide gives you the practical, no-nonsense playbook to help you make sense of your ADHD and sharpen your mental fitness

If you’ve been diagnosed recently – this is a great place to start.

Inside you’ll get:

Enter your email below to sign up to my mailing list & grab your copy now.

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ADHD Coaching & support for high-performance minds